A Guide To Maintaining A Healthy Body During The Golden Years Of Your Life
Though getting old is a natural stage in life that we all should embrace, rapid decline in our health as we grow old should not be accepted. Everyday we are practically besieged by a lot of information on how to attain a longer life and a better health. This makes us question if can a human being really stay healthy for a long period of time and eventually grow old fitly?
How Does Changes In Our Health Occur As We Approach Our Golden Years?
Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. The changes are taking place in a minute but gradual manner that it takes place without us noticing them. Both mental and physical aspects in our health are the components of these changes. The first change to occur would be the slowing down of one’s metabolism. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This practically means that the older we become, the lesser we need food energy compared to when we were still young. There is also a large decline of the sexual functions of an individual as he or she gets older. There is also a tendency that we become unable to attain prolong focus on things we do as well as becoming slower and more forgetful. These symptoms are considered the secondary products of the chronic disease dementia.
Truth be told, the way our body functions gradually becomes less effecient as we get older. Our vital organs functions less efficiently as we age. Take for example the kidney, its function of cleaning the water in our body becomes less efficient. Moreover, our heart’s health will also experience a constant decline as we age.
What Should We Do To Improve Our Health Status Then?
Know that there is no time limit as to when we will start to invest for our future especially in our health. Starting to invest in our health as early as possible means we can enjoy its benefits as early as possible.
It is important to be active physically at all times. Having regular exercise will prove to be of great help if we are to maintain a physically and mentally fit body. The more active we are, the less chances we have at becoming depressed and the more energetic we will be. Aside from that, it is also one way of getting in touch with the community and socialize, especially for older folks that does not go out much. One of the greatest way to socialize while staying healthy is walking or going to the gym. However it would be of your best interest to consult a doctor and get advices on what kind of exercise regime is right for your age.