Short Course on Wellness – What You Need To Know

The Aftermath of Stopping Smoking: Preventing Weight Gain

A number of persons tend to have a fear of eight gain immediately or a period of time after discontinuing their smoking habit. The most common cause for increased weight in most ex-smokers is a substitution of cigarettes for food bingeing as a new habit. As much as there is a number of people who do gain weight for this reason, many others also don’t.

Through a number of options, quitters can regulate their desires and maintain a regular lifestyle without necessarily having to gain any extra pounds above the healthy standard. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.

Balance Out Your Diet
The first thing to pay attention to for any quitting smoker would be the diet. This is possible through the inclusion of fruits and vegetables as part of your diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.

Cutting down on intake of meals with large contents of sugar and salt is also important. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.

Snack on Healthy Foods
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Eating is such an example of an activity that most move to. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Celery sticks and carrots are a good example of healthy snacks that can be taken without having to feel guilty.

Less but Regular Eating
An approved model of snacking will be to increase the number of times you eat in a day than having the regular number of meals. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. E juice has also been identified as a possible replacement for those still desiring for a nicotine fix after snacking.

Do Not Miss Breakfast
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.