Matcha Green Tea – How It Helps Your Health
Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!
Below are the key health benefits of this wonder drink:
The most significant catechin contained in green tea is EGCG (epigallocatechin gallate), which is found to be a major anti-carcinogen as well. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.
The Okinawans of Japan are some of the world’s oldest people living today. Their longevity has been attributed in part to habitual consumption of matcha green tea. Matcha green tea is Japan’s most popular green tea, but is fast gaining more popularity all around the world for of its ability to fight oxidation, inflammation, and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. More specificially, researchers found that drinking green tea jacked up thermogenesis, the rate at which the body burns calories, from 8-10% to 35-43%.
Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!
As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. Besides giving leaves their green color, chlorophyll also cleanses the body of an entire range of toxins and hormone disrupters.
In matcha green tea is 5 times more L-theanine, a stress-relieving amino acid, than in the typical green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.
Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits are many, but mainly, it works to promote healthy bowel movement and stabilize blood sugar levels in the body.
Who knows what other matcha tea benefits there are? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. You can even get a matcha tea set for a fuller experience. Don’t forget to include a matcha whisk that does the job just right. Unless you try, you’ll never discover.